week 12 oct 26-31

Monday, Day 39 - 2 miles

• Where: 32nd and back
  
• Difficulty: 4
  
• Notes: cold and wet and meh, it was ok.
  

Wednesday, Day 40 - 4 miles

• Where: near the river
  
• Time: terrible
  
• Pace: (warm+5mi@9:37+cool)
  
• Difficulty: 9
  
• Notes: i was sick but tried to do this (originally) seven mile run. not so successful. i did the warm up mile and then the first tempo mile and called it quits. but then i had to get home which is where the other two miles come in. awful, awful, awful.
  

Thursday, Day 41 - 2 miles -- didn't even attempt this one :(

• Where:
• Time:
• Pace: (11:03)
• Difficulty:
• Notes:
  

Saturday, Day 42 - 9 miles

• Where: river
  
• Difficulty: 7
  
• Notes: i did three tempo miles from the wednesday run that i didn't finish but couldn't do more than that. i had to do more walking than i was happy with but i still ran at least the nine.
  

Cross-Training:
Tuesday: weight training
Wednesday: pilates

Total Miles:
week - 15
all - 180.42