- Where: 32nd and back
- Difficulty: 4
- Notes: cold and wet and meh, it was ok.
- Where: near the river
- Time: terrible
- Pace: (warm+5mi@9:37+cool)
- Difficulty: 9
- Notes: i was sick but tried to do this (originally) seven mile run. not so successful. i did the warm up mile and then the first tempo mile and called it quits. but then i had to get home which is where the other two miles come in. awful, awful, awful.
- Where:
- Time:
- Pace: (11:03)
- Difficulty:
- Notes:
- Where: river
- Difficulty: 7
- Notes: i did three tempo miles from the wednesday run that i didn't finish but couldn't do more than that. i had to do more walking than i was happy with but i still ran at least the nine.
Tuesday: weight training
Wednesday: pilates
Total Miles:
week - 15
all - 180.42
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