march 15 - april 3

monday: 3.25mi@31:52 ~ 9:49s

friday: 2.44mi@22:00 ~ 9:01s interval run

saturday: 8.9mi@1:23:05 ~ 9:21s
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tuesday: 2.25mi interval run

friday: 5mi@46:41 ~ 9:21s tempo run

saturday: 19.8mi@3:35:31 ~ 10:53s
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wednesday: 2.97mi@

saturday: 10mi@1:38:15 ~ 9:49s


total miles:
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this post: 54.61
year: 213.32
all-time: 474.52