week 13 nov 2-7

Monday, Day 43 - 2 miles

• Where: track
  
• Difficulty: 2
  
• Notes:
  

Wednesday, Day 44 - 5 (originally 8) miles

• Where: adidas trail
  
• Difficulty: 9
  
• Notes: sucked, sucked, sucked. i couldn't get to the right pace (8:49) and have officially scrapped pace training.
  

Thursday, Day 45 - 2 miles

• Where: to amazon trail and back
  
• Difficulty: 5
  
• Notes: alvin and chloe came with me and it was great to have the company but really sucked having to push the stroller. alvin is still sore two days later :). i told him he just needed to run with me more often.
  

Saturday, Day 46 - 10.22 miles (originally 9)

• Where: river
  
• Time: 1:39:10
  
• Pace: (10:56) 9:42
  
• Difficulty: 7
  
• Notes: after my really crappy run on wednesday i broke 10 miles!! eff yeah! it felt so good! it took me about 5 miles to hit my stride but once i did i knew that i could do 10.
  

Cross-Training:
Tuesday: weight training
Wednesday: pilates
Thursday: weight training
Friday: spinning

Total Miles:
week - 19.22
all - 199.64