- Where: amazon
- Difficulty: 4
- Notes:
- Where: river trail
- Time: 59:00
- Pace: (warm+4mi@9:32+cool) 9:32 & 11ish
- Difficulty: 8
- Notes: it was raining pretty hard. the trail was nice though there were more hills than i like. i almost ran into a couple people. i'm not a big fan of pedestrians. i was barely able to cover the middle 4 miles in time and i had to walk for about a block to catch my breath. i'll blame last week's mild training.
- Where: indoor track at SRC and amazon
- Time: 20ish
- Pace: (11:03) 10:00
- Difficulty: 2
- Notes: ran a half mile at the SRC before classes and then the other mile and a half on amazon later in the afternoon. thank goodness for cool days when you can't get up in the morning.
- Where: river
- Time: 1:30
- Pace: (11:03) 10:58
- Difficulty: 5
- Notes: i actually wanted to do 9 miles but that didn't work out so hot. i was lucky to do the .2. i went a little farther along the river. i want to do as much of the half's course as possible before the race. i'm pretty worried about my hip. during and after long runs the joint hurts. : /
Tuesday: weight training
Thursday: weight training
Total Miles:
week - 18.2
all - 165.42
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