week 9 oct 5-10

Monday, Day 29 - 2 miles

• Where: adidas trail
  
• Time:19:51
• Pace: (11:03) 9:55
  
• Difficulty: 2
  
• Notes: it's cold outside :(
  

Wednesday, Day 30 - 7 miles

• Where: adidas
  
• Time: 1:07
  
• Pace: (warm+3x1600@8:55w/800jogs+cool) 2@8:43, 3@9:02, 4@8:48
  
• Difficulty: 7
  
• Notes: it's friggin' freezing. it was 36 degrees with 96% humidity when i got back. and i'm still running in shorts.
  

Saturday, Day 31 - 9.2 miles

• Where: around
  
• Time: 1:51
  
• Pace: (11:03) 12:09
  
• Difficulty: 10
  
• Notes: again, drive new routes. this was supposed to be an 8 mile run. i probably shouldn't use the expletives i did on my run to describe the hills. oh the awful hills.
  

Cross-Training:
Tuesday: weight training
Wednesday: pilates
Thursday: weight training

Total Miles:
week - 18.2
all - 134.42