week 8 sept 28-oct 3

Monday, Day 26 - 2 miles

• Where: track
  
• Time: 21:47
• Pace: (11:09) actual 10:53
  
• Difficulty: 1
  
• Notes: nice easy run. it was kinda cold though
  

Wednesday, Day 27 - 6 miles

• Where: rexius
  
• Time: 57:15
  
• Pace: (warm+4mi@9:38+cool) 1x10/4x9:19/1x10
  
• Difficulty: 8
  
• Notes: don't let all my "running is great" rhetoric fool you. when you're in the moment you hate running with every atom in your body. today was no exception.
  

Saturday, Day 28 - 6.6 miles

• Where: hendricks park
  
• Time: 77ish
  
• Pace: (11:09)
  
• Difficulty: 10
  
• Notes: i think i ran 6.6. i got super lost and even trying to map it after i ran it is proving to be difficult. but i did run past the street pre's rock is on. i didn't go up it because it was yet another hill. really, there were killer hills and i wanted to die.
  

Cross-Training:
Wednesday: pilates
Thursday: weight training


Total Miles:
week - 14.6
all - 116.22