Monday, September 14, 2009

week 6 Sept 14-19

Monday, Day 20 - 2 miles
  • Where: adidas trail
  • Time: 19:56
  • Pace: 9:58
  • Difficulty: 1
  • Notes: my pace was supposed to be 11:09. i swear i felt like i was running really slow. my body does strange things sometimes my brain doesn't really understand.
Wednesday, Day 21 - 5 miles
  • Where: track
  • Notes: i honestly can't remember much about this run. i went after my pilates class. won't do that again.
Saturday, Day 22 - 6.16 miles
  • Where: Oktoberfest 10k
  • Time: 58:16.1
  • Pace: 9:24
  • Difficulty: 4, last ½ mile 8
  • Notes: this was so much fun! well, not the cold drizzle that lasted the whole morning. it was really intimidating to be around so many Runners. i felt like an impostor. but i think i proved myself. out of 121 women who ran the 10k, i was number 48. the course was hillier than i realized. i decided when i heard some bell tower chime 10 AM that i'd better get moving. the race was supposed to start at 9 but we were probably 5 minutes late.


Cross-Training:
Wednesday: pilates

Total Miles:
week - 13.16
all - 88.06

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