Monday, September 7, 2009

week 5 Sept 7-12

Monday, Day 17 - 2 miles, easy run
  • Where: track
  • Time:20 min
  • Pace: 8:04 first mile, 12:30 second mile
  • Difficulty: 8 then 3
  • Notes: i needed to do a time trial so i can figure out my new training schedule paces. 8 min miles = death just in case you were wondering. i was actually supposed to run the second at 12:59. i'm not sure that's physically possible for me. i tried to go as slow as i could without losing form. what all this means is my running schedule will be different. just 3 times a week, at least for a few weeks. then back to 4 before my half. though i am kind of sad i won't be jumping up to 10 miles this week. that sentence holds no sarcasm, either. nuts.
Wednesday, Day 18 - 5 miles, tempo run
  • Where: track
  • Time: good question
  • Pace: first and last mile about 10:42, middle 3 @ 9:32
  • Difficulty: 6
  • Notes: my legs didn't want to cooperate this morning. after doing JM yesterday and not stretching very well the day before they weren't too happy with me.
Friday, Day 19 - 6.25 miles, long run
  • Where: rexius
  • Time: 1:02
  • Pace: 9:56
  • Difficulty:
  • Notes: i finally hit my stride at mile 5.5. when that happened i felt like i could go at least a half mile extra but alvin had to go to his final so i was short on time.


Cross-Training:
Tuesday - JM burn fat boost metabolism 20 minutes
Wednesday - push ups 8x2, abs 8x2, chair dips 8x2
Saturday - walked around the theme park for 7 hours


Total Miles:
week - 13.25
all - 74.9

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