week 7 sept 21-26

Monday, Day 23 - 2 miles

• Where:
  
• Time:
• Pace:
  
• Difficulty:
  
• Notes:
  

Wednesday, Day 24 - 5 miles

• Where: rexius
  
• Pace:
  
• Difficulty:
  
• Notes:
  

Saturday, Day 25 - 6.56 miles

• Where: rexius
  
• Time: 1:02
  
• Pace: 9:27
  
• Difficulty: 7
  
• Notes: apparently i was actually supposed to run another 1/2 mile... the last 2 my hip really hurt and i was limping when i started to walk. after some rest and yoga i'm all good. and i really need to do a better job training at the pace i'm supposed to. (in this case 11:09)
  

Cross-Training:
Wednesday: pilates
Saturday: yoga

Total Miles:
week - 13.56
all - 101.62