week 4 Aug 31-Sept 5

Monday, Day 13 - 3 miles

• Where: hilyard to rexius
  
• Time:-
• Pace:-
  
• Difficulty: 8
  
• Notes: i took chloe with me so it felt like i had gone six miles uphill. but she gave me lots of excuses to stop which i welcomed.
  

Wednesday, Day 14 - 5 miles

• Where: track
  
• Time: -
  
• Pace:
  
• Difficulty: 2
  
• Notes: i felt pretty slow but i don't have numbers to back up that theory. i'm getting pretty good at keeping myself entertained so i don't get bored. not having music sucks but i'm used to it now.
  

Thursday, Day 15 - 3 miles

• Where: track
  
• Time: 29:58
• Pace: 10:00
  
• Difficulty: 4
  
• Notes: yeah, it was harder than yesterday. i'm not sure why. maybe because i walked for 40 minutes before i started running? and i know what my IT band feels like now. time for a new training program? i think so. and i was SUPER bored this morning. it seemed like 3 miles took forever.
  

Saturday, Day 16 - 7.65 miles

• Where: sunnyview - 63rd - state - cordon in salem
  
• Time: 1:17:06
  
• Pace: 10:04
  
• Difficulty: 7
  
• Notes: this sucked. it was raining the whole time (that part wasn't so bad). i had no idea where i was going really. i missed the turn i was supposed to take and got kind of off course which resulted in me not going far enough. again. note to self: drive new and unfamiliar courses.
  

Cross-Training:
Monday - ab workout
Tuesday - 30 min yoga
Thursday - 40 min walking at 16 min pace
Friday -

Total Miles:
week - 18.65
all -61.65