week 14 nov 9-14

Monday, Day 47 - 2 miles

• Where:
  
• Difficulty:
  
• Notes:
  

Wednesday, Day 48 - 7 miles

• Where:
  
• Time: 65 minutes
  
• Pace: (warm+5mi@9:31+cool) warm+ 5mi@8:52+ cool
  
• Difficulty:
  
• Notes:
  

Thursday, Day 49 - 2 miles - didn't happen :)

• Where:
• Time:
• Pace: (10:56)
• Difficulty:
• Notes:
  

Saturday, Day 50 - 5 miles

• Where: rexius trail
  
• Difficulty: 4
  
• Notes: this was a really nice run, actually. it didn't take me so long to get into my groove, maybe a couple miles.
  

Cross-Training:
Tuesday: weight lifting
Thursday: weight lifting

Total Miles:
week - 14
all - 213.64