boot camp week 3

here's a LINK to Inperspire's week 3 of boot camp. i'm thinking i'll spread it out during the week so i can finally be caught up to all the cool kids. these are the totals:

200 jumping jacks

300 jump ropes

50 high knees

50 side-to-side lateral jumps*

50 hop scotch**

100 squats

100 push ups

100 crunches

50 rope climbers*

50 heel touches*

that breaks down to this for tues and wed

100 jumping jacks (100)

150 jump ropes (150)30

25 high knees (25)

25 lateral jumps (30)

25 hopscotch (25)

50 squats (50)50

50 push ups (50)50

50 crunches (50)50

25 rope climbers (25)25

25 heel touches (25)25

all the starred exercises have explanations of links on the original post.

in other news i ran a couple miles yesterday! yay!