well, this is embarrassing. a whole month went by without stopping in.
my hamstring is all (mostly) better. the only time it bugs me is when i sit on my butt in front of the computer. i think the universe is trying to tell me something, but what?? [which reminds me of Finding Nemo, as so many things do these days. "Look, you're really cute, but I can't understand what you're saying. Say the first thing again."] i'm (mostly) back to the level i was before the strain. i have a 10K "race" in my class. i ran 15 miles this last saturday which officially makes me a rockstar. (officially according to me in case you were wondering). and my marathon is in 9 weeks! i'm super excited!!
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