this is everything i didn't record for the last month+. not too shabby. i had my 10k "race" this morning during my class and kicked my own butt. i pushed too hard, too soon and ended up having to walk a couple times (i loathe when i have to walk during a run). BUT i shaved off 6:55 from my last 10k race. nice :). all i really wanted to do was run faster than my half-marathon pace which i did by 37 seconds/mile. i'm going to reward myself with a nap.
Jan 25-30 following injury
tues: 55:00 minutes ~ 15mm run/walk. 3.67 mi
thurs: 30:00, ~ 12mm run/walk, 2.5 mi
Feb 1-6
tues: 3.2mi@31:21 ~ 9:47s
thurs: ~3mi untimed
sat: 6mi@59:50 ~ 9:59s
Feb 8-14
tues: 6.9mi@1:04:46 ~ 9:24s
thurs: 4mi@37:22 ~ 9:21s
sun: 9mi@1:30:00 ~ 10:00s
Feb 15-21
tues: 4.2mi@36:37 ~ 8:44s
thurs: -
sun: 5mi@50:00 ~10:00s
Feb 22-27
tues: 8mi@1:12:21 ~ 9:03s
thurs: 2mi@16:02 ~ 8:01s
sat: 14.9mi@2:29:48 ~ 10:04s
Mar 1-6
tues: 4.2mi@38:35 ~ 9:12s
thus: [10K race] 6.2mi@51:21 ~ 8:16s
sat: 8mi@1:15:53 ~ 9:14s
totals:
ketchup miles: 90.77
year: 135.47
total miles: 397.21
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