jan 11 - Tuesday: 5 miles@8:55s
xt: zumba 40 minutes
jan 13 - Thursday: warm up + 2 1-mile intervals@7:33s
xt: zumba 40 minutes + abs
jan 16 - Saturday: 9 miles@9:00s
mileage:
week: 17
year: 44.7
all-time: 306.44
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now that i've done the whole marathon thing let's see how long i can keep it up
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Running Resources - share your favorite in the comments
My Races
- 9/19 Oktoberfest - 10K -- DONE! 58:16
- 11/21 EWEB Run to Stay Warm - Half-Marathon -- DONE! 1:56:17
- 1/1 First Run - 5K -- DONE! 27:04
- 5/2 Eugene Marathon - DONE! 5:18:24
- 9/5 Eugene Women's Half-Marathon
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