monday: 3 miles @ 10:11
tuesday: weight training
wednesday: 5 miles, 2 1600x8:09 w/800 jogs
thursday: rest
friday: 9 miles@10:11
saturday: rest
total miles:
week: 17
all-time: 258.74
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now that i've done the whole marathon thing let's see how long i can keep it up
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My Races
- 9/19 Oktoberfest - 10K -- DONE! 58:16
- 11/21 EWEB Run to Stay Warm - Half-Marathon -- DONE! 1:56:17
- 1/1 First Run - 5K -- DONE! 27:04
- 5/2 Eugene Marathon - DONE! 5:18:24
- 9/5 Eugene Women's Half-Marathon
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