week 18 dec 7-12

monday: 3 miles@10:11
tuesday: rest
wednesday:
thursday:
friday:
saturday:

total miles:
week: 3
all-time: 261.74

week 17 nov 30 - dec 5

monday: 3 miles @ 10:11
tuesday: weight training
wednesday: 5 miles, 2 1600x8:09 w/800 jogs
thursday: rest
friday: 9 miles@10:11
saturday: rest

total miles:
week: 17
all-time: 258.74

week 16 nov 23-28

monday: rest
tuesday: weight training
wednesday: 3 miles
thursday: rest
friday: rest
saturday: 5 miles @ 10:00

total miles:
week: 8
all-time: 241.74