jan 11 - Tuesday: 5 miles@8:55s
xt: zumba 40 minutes
jan 13 - Thursday: warm up + 2 1-mile intervals@7:33s
xt: zumba 40 minutes + abs
jan 16 - Saturday: 9 miles@9:00s
mileage:
week: 17
year: 44.7
all-time: 306.44
Monday, January 11, 2010
Tuesday, January 5, 2010
Jan 3-9
Monday:
xt - walked 1 mile
Tuesday: 4.6 miles - 40:44 (8:50)
xt - walked 1 mile
Wednesday:
xt - walked 1 mile
Thursday: 1 warm-up+2 miles@8:05
xt - zumba 50 minutes
walked 1 mile
Saturday: 8 miles@9:33
total miles:
week:15.6
year: 27.7
all-time: 289.44
xt - walked 1 mile
Tuesday: 4.6 miles - 40:44 (8:50)
xt - walked 1 mile
Wednesday:
xt - walked 1 mile
Thursday: 1 warm-up+2 miles@8:05
xt - zumba 50 minutes
walked 1 mile
Saturday: 8 miles@9:33
total miles:
week:15.6
year: 27.7
all-time: 289.44
Dec 27 - Jan 2
Friday: 3.1 miles (Eugene's First Run) - 27:04
Saturday: 9 miles
Totals:
week - 12.1
year - 12.1
all-time - 273.84
Saturday: 9 miles
Totals:
week - 12.1
year - 12.1
all-time - 273.84
Friday, January 1, 2010
new... stuff.
ok ok ok ok ok ok. ok. i need to get back in the saddle again. i can count the number of runs i did over the winter break on one hand. not cool.
i did the First Run race this morning on the river. it was so nice outside. i decided to do the 5K since i hadn't raced one yet. 27:04. not bad, i guess. longer races are definitely my forte, if i even have a running forte.
this year, or at least this winter, i'm taking a 10K training class to make me a little faster (hopefully) if not just keep me moving. plus i'll be doing a zumba class after the running. we'll see how that works. i found a running partner on craigslist for my long runs and alvin keeps telling me i'm going to die.
i'm determined that i'm going to love running this year. we just read Born To Run together and we're both inspired. the author made banging out 20 miles during a weekday sound like nothing.i just don't understand how you can enjoy running while you're actually running. a mystery i'm curious to solve.
i've got the Eugene Marathon lined up for May 2nd and i really want to do the women's half-marathon here labor day weekend.
happy 2010!
i did the First Run race this morning on the river. it was so nice outside. i decided to do the 5K since i hadn't raced one yet. 27:04. not bad, i guess. longer races are definitely my forte, if i even have a running forte.
this year, or at least this winter, i'm taking a 10K training class to make me a little faster (hopefully) if not just keep me moving. plus i'll be doing a zumba class after the running. we'll see how that works. i found a running partner on craigslist for my long runs and alvin keeps telling me i'm going to die.
i'm determined that i'm going to love running this year. we just read Born To Run together and we're both inspired. the author made banging out 20 miles during a weekday sound like nothing.i just don't understand how you can enjoy running while you're actually running. a mystery i'm curious to solve.
i've got the Eugene Marathon lined up for May 2nd and i really want to do the women's half-marathon here labor day weekend.
happy 2010!
Tuesday, December 8, 2009
week 18 dec 7-12
monday: 3 miles@10:11
tuesday: rest
wednesday:
thursday:
friday:
saturday:
total miles:
week: 3
all-time: 261.74
tuesday: rest
wednesday:
thursday:
friday:
saturday:
total miles:
week: 3
all-time: 261.74
week 17 nov 30 - dec 5
monday: 3 miles @ 10:11
tuesday: weight training
wednesday: 5 miles, 2 1600x8:09 w/800 jogs
thursday: rest
friday: 9 miles@10:11
saturday: rest
total miles:
week: 17
all-time: 258.74
tuesday: weight training
wednesday: 5 miles, 2 1600x8:09 w/800 jogs
thursday: rest
friday: 9 miles@10:11
saturday: rest
total miles:
week: 17
all-time: 258.74
week 16 nov 23-28
monday: rest
tuesday: weight training
wednesday: 3 miles
thursday: rest
friday: rest
saturday: 5 miles @ 10:00
total miles:
week: 8
all-time: 241.74
tuesday: weight training
wednesday: 3 miles
thursday: rest
friday: rest
saturday: 5 miles @ 10:00
total miles:
week: 8
all-time: 241.74
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